Blog

Atos Gi

50 50 Guard

Advanced Guard

Armdrag

Backmount - Defense

Backmount - Offense

Berimbolo

Closed Guard - Defense

Closed Guard - Offense

collar and sleeve guard

De la riva

Deephalfguard - Defense- Defense

Deephalfguard - Defense - Offense

Deephalfguard - Offense

Guard recovery

Halfguard - Defense

Halfguard -Offense

Hooks Guard

inverted guard

Kimura Trap

kiss of the dragon - defense

kiss of the dragon - offense

lasso guard

Leg Drag

Maintaining Positions

Mount

One Leg X Guard

Passing - Defense

Passing

Pulling Guard

Q & A

Reverse De la riva

Seminar

side control

Sparring

Submissions - Defense

Submissions - Offense

Sweeps

Takedowns

X Guard